Warm Up
Run 400m
Dynamic Drills
Then
- 1 Length Bear Crawl
- 1 Length Walking Lunge
- 1 Length Burpee Broad Jump
Workout of the Day
A. 4 Sets
- A1: Alt Front Racked Reverse Lunges x 10-12 reps @ 2010 – Rest 60 seconds
- A2: SA Seated KB Press x 6-8 per @ 20X1 – Rest 60 seconds
- A3: Toes to Bar x 6-8 (@ 3010 if possible) – Rest 60 seconds
B.
In teams of 2, partners will alternate movements to complete as many rounds and reps as possible in 12 minutes of:
- Ground to Overhead x 7 (125/85)
- Burpee Box Jump Over x 7 (24″/20″)
- Run 200m w/ Medball (20/14)
