Warm Up
Row 300m or Run 250m
Then 2 Rounds
- Inchworms x 5
- Good Mornings x 10
- Russian KBS x 5
- Box Jump/Step Down x 5
Workout of the Day
A. 4 Sets
- A1: Deadlift x 3 @ 21X1 – Rest 60 seconds
- A2: Dips (Rings or Stationary) x max reps @ 2010 – Rest 60 seconds
B.
EMOM for 12 minutes perform:
- Odd – Deadlift x 5 TNG @ 50-60% of 1RM
- Even – Box Jump/Step Down x 10
