Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
- Squat to Stand x 5
- T Push Ups x 10
- Push Press x 10 (45/35)
Workout of the Day
A.
EMOM for 10 minutes
- Odd – Power Clean + 3 Push Jerk
- Even – HR Push Ups x 10
B.
10 minutes @ 85% of:
- Ground to Overhead x 5
- Alt. Tall Box Step Up x 10 (Mid thigh)
- Double Unders x 20
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Pull Up x 5
- Wallball x 10
- Row or Run 200m
