Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
- Walking Lunge x 1 Length
- T Push Ups x 10
- KBS x 10
Workout of the Day
A. 4 Sets
- A1: Weighted Step Up x 6-8 per – Rest 60 seconds
- A2: Alt TGU x 8 – Rest 60 seconds
- A3: Russian KBS x 15 – Rest 60 seconds
- A4: Ring Push Ups x max reps @ 1010 – Rest 60 seconds
B. 4 Sets
40 seconds of work and 20 seconds of rest of:
- Hi/Lo Plank
