Warm Up
Row or Run 250m
Dynamic Drills
Ankle and Hip Mobility
Then
- OHS x 10
- Scap Push Ups x 10
- Box Jump/Step Down x 5
Workout of the Day
A. 4 Sets
- A1: Back Squat x 6-8 reps @ 30X1 – Rest 60 seconds
- A2: Wallslides x 15 – Rest 60 seconds
B.
In teams of 2, partners will alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Hang Power Clean x 3 (115/85)
- Front Squat x 6
- Farmers Carry x 60m AHAP
