Warm Up
3 minutes Jumprope
Dynamic Drills
Then 2 Rounds
- Dislocates x 10
- T Push Ups x 10
- Alt KB Snatch x 10
Workout of the Day
A. 4 Sets
- A1: CGBP x 8-10 reps @ 30X1 – Rest 60 seconds
- A2: SA Bent Row x 8-10 per 21X1 – Rest 60 seconds
- A3: Hollow Hold/Rocks x 20-30 seconds – Rest 60 seconds
B.
3 Rounds for time of:
- Double Unders x 30
- Alt. KB Snatch x 20
- HSPU x 10
