Warm Up
Run 250m
Dynamic Drills
Ankle and Hip Mobility
Then 2 Rounds
- OHS x 10 @ 30X1
- Box Jump/Step Down x 5
Workout of the Day
A. 4 Sets
- A1: Back Squat x 8-10 reps @ 30X1 – Rest 60 seconds
- A2: Lying Ext. Rotations x 8-10 per @ 3011 – Rest 60 seconds
B.
In teams of 2, partners will alternate movements to complete as many rounds and reps as possible in 12 minutes of:
- Alt. Front Racked Reverse Lunges x 10
- Run 250m
- KBS x 15 (53/35)
