Warm Up
Jumprope 3 minutes
Dynamic Drills
Ankle, Hip, and Front Rack Mobility
Workout of the Day
A.
Every minute on the minute for 12 minutes perform:
- Min 1 – Goblet Squat x 8-10
- Min 2 – Box Jump/Step Down x 8-10
- Min 3 – HSPU x 5 OR Wall Walk x 2
- Min 4 – Burpees x 8-10
B.
Fran
21,15,9 of:
- Thrusters (95/65)
- Pull Ups
