Warm Up
Dynamic Drills as a group
1 Round
- Run 250m
- 10 TGU (5 Per)
- Row 250m
MetCon
10 minutes @ 80% of:
- 10 KB Thrusters
- 10 Sit Ups
- SA Farmers Carry 60m (30 Left, 30 Right)
Rest/Walk 4 minutes
10 minutes @ 80% of:
- Row 250m
- 20 Alt. Step Ups (24/20)
- 10/8 HR Push Ups
Rest/Walk 4 minutes
10 minutes @ 80% of:
- 20 Double Unders (60 singles)
- 10 Alt. TGU
- Run 250m
