Warm Up
Front Rack Mobility
2 Rounds
- 5 Inchworms
- 10 KBS
- 5 Box Jumps – Step down
Strength/Skill
5 Sets
- A1: Power Clean x 1.1.1.1 – Rest 5 seconds between reps
- A2: Box Jump x 1.1.1.1 – Rest 5 seconds between reps
- A3: Palloff press x 30 seconds per side – Rest 60 seconds
MetCon
In teams of two, with only one person working at a time, partners will alternate full rounds to complete 5 each of:
- 5 Power Cleans @ 60-70% of 1RM
- 7 Burpees AFAP
- 30 Double Unders (90 singles)
