Warm Up
Front Rack Mobility
2 Rounds
- 10 Good Mornings
- 10 Russian KBS
- Row 250m
Strength/Skill
A: Build to a 1RM Power Clean in 12 minutes – OR use this time to work on your technique.
MetCon
Row 2K for time
Menu
Front Rack Mobility
2 Rounds
A: Build to a 1RM Power Clean in 12 minutes – OR use this time to work on your technique.
Row 2K for time
