Warm Up
Shoulder Mobility
2 Rounds
- 10 Wallslides
- 10 Dislocates
- 10 Push Press (45/35)
Strength/Skill
A. Build to a 3RM Push Press in 8 minutes
B. Build to a 2RM Push Jerk in 6 minutes
C. Build to a 1RM Split Jerk in 4 minutes
Stay fast and sharp with these. Focus on speed and mechanics in the jerks.
MetCon
5 Rounds for time of:
- 10 Ground to Overhead (115/75)
- Run 250m
- Rest 60 seconds between rounds
