01.03.2014

Warm Up

2 Rounds

• 5 Inchworms
• 10 Good Mornings
• 15 KBS

Strength/Skill

4 Sets

• A1: RDL x 8-10 reps @ 3011 – Rest 60 seconds
• A2: Ring Push Ups x Max reps @ 1010 – Rest 60 seconds

MetCon

2 x 1000m Row @ 100%

Rest 8 minutes between efforts