What supplements do you recommend?
There are a variety of supplements that can be beneficial for a lot of people. Not everyone has the same physiology nor the same goals. For that reason we have a basic supplement protocol that everyone will benefit from no matter how good or bad their eating habits are. These basic recommendations are based on the fact that most people are deficient in the vitamins, minerals or fats that we recommend. Here is the list:
Fish Oil – You need to take 3-5 grams daily. The size of the pill and the amount of omega-3 in the pill are different. Make sure you’re basing your math on the omega-3 content (EPA/DHA) of the pill or liquid.
Vitamin-D – 5,000-10,000 iu a day. This will vary on the amount of sun you get in a given day. In the summer you may need to supplement with less, while in the winter months you may need to supplement with more.
ZMA – Zinc and Magnesium. Take this before bed and you’ll find that you’ll sleep much better and experience better overall recovery.
Multi Vitamin – Take a 1 a day as an insurance policy.