What if I can’t do push-ups, pull-ups and other difficult exercises?

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Want to know a secret?  When you train at CrossFit Hit and Run you will be doing pull-ups!  We have many ways to scale the exercise so that you can perform the movement safely and easily regardless of your current level of upper body strength.  We have a long list of men and women who had never performed a real pull-up before training here that now can do quite a few without an ounce of assistance!