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10.31.2014

Warm Up Run 400m Dynamic Drills Then 1 Length Bear Crawl 1 Length Walking Lunge 1 Length Burpee Broad Jump Workout of the Day A. 4 Sets A1: Alt Front Racked Reverse Lunges x 10-12 reps @ 2010 [...]

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10.30.2014

Warm Up Row 500m Dynamic Drills Then Inchworms x 5 Good Mornings x 10 Russian KBS x 15 Workout of the Day A. 4 Sets A1: 1 Clean Deadlift + 1 Clean Pull x 3 – Rest 60 seconds A2: Weighted [...]

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10.29.2014

Warm Up Run 400m Dynamic Drills Then 2 Rounds Wallslides x 10 Push Ups x 10 1 Length Bear Crawl Workout of the Day A. 4 Sets A1: CGBP x 4-6 reps @ 21X1 – Rest 45 seconds A2: Hollow [...]