9.26.2013

 In WOD

Warm Up

  • Mobility
  • Rowing Instruction

Strength/Skill

  • Row 250 Meters @ 70-75% – Rest 2 Minutes
  • Row 500 Meters @ 75-80% – Rest 3 Minutes

MetCon

  • Row 2K For Time

Make sure you are warmed up and hydrated

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