9.11.2013

 In WOD

Warm Up

5 Minutes Jumprope

5 Minutes Hip Mobility

 

Strength/Skill

4 Sets of

  • A1: Alternating Reverse Lunges x 30 @ 1010 – Rest 30 Sec
  • A2: SA Bent Row x 6-8 Per @ 2011 – Rest 30 Sec
  • A3: Double Unders 60 Seconds Or Work on Jumping Mechanics For Singles – Rest 60 Sec

 

MetCon

3 x 800 Meter Run

Rest 4 Minutes Between Efforts

 

Leave a Comment