Warm Up
Run 250m or Row 300m
Dynamic Drills
Then
- 1 Length Bear Crawl
- 1 Length Walking Lunge w’ pass through
- 1 Length Single Leg RDL
Workout of the Day
8 minutes @ 85% of:
- KBS x 10 (53/35)
- Sit Ups x 10
- Run 250m
Rest/Walk 4 minutes
8 minutes @ 85% of:
- Pull Ups x 5 (CTB if possible)
- HR Push Ups x 10
- Row 250m
Rest/Walk 4 minutes
8 minutes @ 85% of:
- Burpees x 5
- Wallball x 10 (20/14)
- Hollow Hold x 20 seconds
Rest/Walk 5 minutes
8 minutes @ 85% of:
- Toes to Bar x 5
- Alt. Jump Lunges x 10
- Double Unders x 20
