9.26.2014

 In WOD

Warm Up

Run 250m

Dynamic Drills

Then

  • Good Mornings x 10
  • KBS x 15
  • T Push Ups x 10

Workout of the Day

A. 4 Sets

  • A1: Deadlift x 4-6 reps @ 31X1 – Rest 60 seconds
  • A2: Ring Push Ups x max reps @ 1010 – Rest 60 seconds

B.

In teams of 2, partners will alternate movements to complete as many rounds and reps as possible in 12 minutes of:

  • KBS x 15 (53/35)
  • Pull Ups x 10
  • Run 250m