Warm Up
Jumprope 3 minutes
Dynamic Drills
Then 2 Rounds
- Wall Walks x 2
- Alt. TGU x 4
- Box Jump/Step Down x 6
Workout of the Day
10 minutes @ 85% of
- Alt. TGU x 4
- Double Unders x 20
- Run 250m
Rest/Walk 5 minutes
10 minutes @ 85% of:
- HSPU x 5 or Wall Walks x 2
- Walking Lunges x 20
- Row 250m
Rest/Walk 5 miniutes
10 minutes @ 85% of:
- Box Jump/Step Down x 5
- Burpees x 7
- SA OH Carry x 60m
