9.18.2017

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Ankle and Hip Mobility

Then 2 Rounds of:

  • Goblet Squat x 8 @ 30X1
  • False Grip Ring Row x 3 @ 2011

Workout of the Day

A. 4 Sets

  • A1: Back Squat x 6-8 @ 30X1 – Rest 60 seconds
  • A2: Thumbs Up Reverse Fly x 8-10 @ 2020 – Rest 60 seconds

B.

In teams of 2, complete as many rounds and reps as possible in 10 minutes of:

  • Thruster x 9 (95/65lbs)
  • Double Under x 35

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