9.16.2014

 In WOD

Warm Up

Row 300m

Dynamic Drills

Then

  • Inchworms x 5
  • Good Mornings x 10
  • Russian KBS x 15

Workout of the Day

A. 5 Sets

  • A1: Snatch Grip RDL x 4-6 reps @ 30X1 – Rest 60 seconds
  • A2: Ring Rows x 6-8 @ 20X1 – Rest 60 seconds
  • A3: Double KB Front Racked Squat x 6-8 reps @ 43X1 – Rest 60 seconds
  • A4: SA Bent Row x 6-8 reps @ 20X1 – Rest 90 seconds