9.15.2017

 In Workout of the Day

Warm Up

Row 250m (No Straps)

Then 2 Rounds of:

  • Walking Lunge x 50ft
  • SA Ring Row x 5 per

Ankle, Hip, & Front Rack Mobility

Workout of the Day

A. 4 Sets

  • A1: Alt. Front Racked Reverse Lunges x 12-16 @ 2010 – Rest 60 seconds
  • A2: SA Bent Row x 6-8 per @ 2011 – Rest 60 seconds
  • A3: SL KB RDL x 6-8 per @ 3011 – Rest 60 seconds

B.  For time:

  • Row 1000m

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