Warm Up
Row 250m (No Straps)
Then 2 Rounds of:
- Walking Lunge x 50ft
- SA Ring Row x 5 per
Ankle, Hip, & Front Rack Mobility
Workout of the Day
A. 4 Sets
- A1: Alt. Front Racked Reverse Lunges x 12-16 @ 2010 – Rest 60 seconds
- A2: SA Bent Row x 6-8 per @ 2011 – Rest 60 seconds
- A3: SL KB RDL x 6-8 per @ 3011 – Rest 60 seconds
B. For time:
- Row 1000m
