Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
- Wall Walk x 2
- Alt. TGU x 4
- Box Jump/Step Down x 6
Workout of the Day
10 minutes @ 85% of:
- HSPU x 5 OR Wall Walk x 2-3 reps
- Double Unders x 25
- Row 150m
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Alt TGU x 4
- Box Jump Over x 6
- Run 250m
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Power Snatch x 3 TNG @ 50-60% of 1RM
- Burpee over the bar x 6
- Medball Sit Up x 9
