9.13.2018

 In Workout of the Day

Warm Up

Run, Row, or Bike 2 minutes

Then 2 Rounds of:

  • Alt TGU x 4
  • Squat to Stand x 8
  • Bar Tap x 12

Workout of the Day

A. 4 Sets

  • Segmented Clean Deadlift x 3 – pause in the following position for 2 to 3 seconds: 2″ off the floor, mid patella, mid thigh.

Rest 2 minutes between sets.

B. 3 Sets

  • B1: SA Farmers Carry x 30m per (Heavy) – Rest 60 seconds
  • B2: TGU x 2 per (SLOW) – Rest 60 seconds

C. Complete as many rounds and reps as possible in 10 minutes of:

  • Burpee CTB Pull Up x 5
  • SA KB Push Press x 10 per (53/35lbs)

Leave a Comment