9.13.2017

 In Workout of the Day

Warm Up

Run 250m

Dynamic Drills

Then 2 Rounds of:

  • Scap Push Up x 10
  • T Push Up x 10
  • TGU x 1 per

Workout of the Day

A. 4 Sets

  • A1: CGBP x 4-6 @ 21X1 – Rest 30 seconds
  • A2: Hollow Tuck to Extension x 30 seconds – Rest 60 seconds

B. 3 Sets

  • B1: Dips (Rings or Stationary) x 6-8 @ 3311 – Rest 60 seconds
  • B2: Double Under x max reps in 30 seconds – Rest 60 seconds

C.

In teams of 2, complete as many KB Snatches as possible in 10 minutes. Switch hands every 5 reps.

  • Partner A – Run 150m
  • Partner B – KB Snatch x max reps (53/35)

-one partner must be running at all times

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