9.05.2017

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Ankle and Hip Mobility

Then 2 Rounds of:

  • OHS x 10
  • Scap Pull Up x 5
  • Good Morning x 10

Workout of the Day

A. 4 Sets

  • A1: Back Squat x 6-8 @ 31X1 – Rest 60 seconds
  • A2: Powell Raise x 8-10 per @ 2020- Rest 60 seconds

B.

In teams of 2, partners alternate full rounds to complete 4 Rounds each of:

  • TTB x 10
  • Thruster x 10 (95/65lbs)
  • Lateral Hops over the Barbell x 10

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