8.4.2014

 In WOD

Warm Up

Row 300m or Run 250m

Then 2 Rounds

  • 1 Length Walking Lunge w/ pass through
  • 1 Length Bear Crawl
  • 1 Length SLRDL

Workout of the Day

5 sets

  • A1: Snatch Grip RDL x 6-8 reps @ 3011 – Rest 45 seconds
  • A2: SA Bent Row x 6-8 per @ 20X1 – Rest 45 seconds
  • A3: Double KB Front Racked Squats x 6-8 reps @ 43X1 – Rest 45 seconds
  • A4: Pull Ups x max reps – Rest 90 seconds

 

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