8.31.2017

 In Workout of the Day

Warm Up

In teams of 3, complete 2 Rounds each of:

  • Partner A – Row 12/10 Cals
  • Partner B – FLR on Floor
  • Partner C – Bottom of Goblet Squat Hold

Workout of the Day

A. 4 Sets

  • A1: Push Press x 4-6 – Rest 30 seconds
  • A2: Hollow Rocks/Hold x 30 seconds – Rest 60 seconds

B.

In teams of 3, complete as many rounds and reps as possible in 15 minutes of:

  • Row 20/15 Cals
  • Shoulder to Overhead x 10 (115/75)
  • Front Squat x 5

-Waterfall start.

C. 3 Sets

  • Thumbs Up Incline Reverse Fly x 8-10 – Rest 90 seconds

Leave a Comment