8.29.2014

 In WOD

Warm Up

Run 400m

Dynamic Drills

Then 2 Rounds of Cindy

  • Pull Ups x 5
  • Push Ups x 10
  • Squats x 15

Workout of the Day

For time:

  • 5 Rounds of Cindy
  • Run 400m
  • 4 Rounds of Cindy
  • Run 400m
  • 3 Rounds of Cindy
  • Run 400m
  • 2 Rounds of Cindy
  • Run 400m
  • 1 Roun of Cindy