8.24.2017

 In Workout of the Day

Warm Up

Row 250m

Then 2 Rounds of:

  • Dislocate x 10
  • OHS x 10
  • Good Morning x 10
  • Plate Hop x 10

Workout of the Day

A. 5 Sets

  • A1: Power Snatch x 1.1 – Rest 5-10 seconds between singles
  • A2: Double Under x max reps in 30 seconds

B.

Complete as many rounds and reps as possible in 10 minutes of:

  • Double Under x 30
  • Power Snatch x 15 (75/55lbs)

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