8.21.2014

 In WOD


Warm Up

Jumprope 3 minutes

2 Rounds

  • Dislocates x 10
  • Snatch Grip Push Press x 10
  • OHS x 10

Snatch Instruction

Workout of the Day

A.  5 Sets

  • A1: Power Snatch x 1.1.1.1 Rest 5 seconds betwen reps
  • A2: Double Unders x max reps in 30 seconds – Rest 60 seconds
  • A3: Strict Toes to Bar x 4-6 (@ 3011 if possible)- Rest 60 seconds

B. 3 Sets

Against a 4 minute clock:

  • Run 400m
  • KBS x 15 (53/35)
  • Double Unders x max reps in time remaining

Rest 4 minutes between