Warm Up
Jumprope 3 minutes
2 Rounds
- Dislocates x 10
- Snatch Grip Push Press x 10
- OHS x 10
Snatch Instruction
Workout of the Day
A. 5 Sets
- A1: Power Snatch x 1.1.1.1 Rest 5 seconds betwen reps
- A2: Double Unders x max reps in 30 seconds – Rest 60 seconds
- A3: Strict Toes to Bar x 4-6 (@ 3011 if possible)- Rest 60 seconds
B. 3 Sets
Against a 4 minute clock:
- Run 400m
- KBS x 15 (53/35)
- Double Unders x max reps in time remaining
Rest 4 minutes between
