8.17.2017

 In Workout of the Day

Warm Up

Run or Row 250m

Then 2 Rounds of:

  • Squat to Stand x 10
  • Dislocate x 10
  • OHS x 10

Workout of the Day

A. 5 Sets

  • A1: Power Snatch x 1.1.1 – Rest 5-10 seconds between singles
  • A2: Tall Box Jump x 1.1.1 – Rest 2-3 seconds between jumps and 2 minutes between sets.

B. Complete for time:

  • Ground to Overhead x 10 (135/95lbs)
  • Bar Facing Burpee x 15
  • CTB Pull Up x 20
  • Run 400m
  • CTB Pull Up x 20
  • Bar Facing Burpee x 15
  • Ground to Overhead x 10 (135/95lbs)

-16 minute time cap.

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