8.16.2018

 In Workout of the Day

Warm Up

Row or Run 2 minutes

Then 2 Rounds of:

  • Prisoner Good Morning x 5
  • Dislocate x 10
  • OHS x 15

Workout of the Day

A. Every 2 minutes, for 14 minutes (7 Sets) – Snatch x 1 + OHS x 1 @ 31X1

B. In teams of 2, partners alternate to complete 3 ascending ladders of 1 to 5 reps of the following complex:

  • Power Snatch x 1 + 1 OHS
  • Power Snatch x 2 + 2 OHS
  • Power Snatch x 3 + 3 OHS
  • Power Snatch x 4 + 4 OHS
  • Power Snatch x 5 + 5 OHS

After completing the set of 5 reps, then you start back over at 1 and continue in this fashion for 3 Rounds.

-Suggested loading is 95lbs for men and 65lbs for women.

-Partner A performs 1 PS + 1 OHS, then Partner B performs 1 PS + 1 OHS, then Partner A performs 2 PS + 2 OHS……

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