8.15.207

 In Workout of the Day

Warm Up

2 Rounds of:

  • Scap Pull Up x 5
  • Dislocate x 10
  • SA Bottoms Up KB Carry x 30m per
  • Jumprope 60 seconds

Workout of the Day

A. 3 Sets

  • A1: Weighted Pull Up x 2-3 @ 2011 OR 2-3 Negatives @ 51A1 – Rest 90 seconds
  • A2: Hollow Rocks x 30-45 seconds – Rest 90 seconds

B.

EMOM for 10

  • Odd – Burpee Box Jump Over x 8-10 (24/20″)
  • Even – Pull Up x 10 + Double Under x 20

Rest/Walk 5 minutes

EMOM for 10

  • Odd – Row 12-15/10-12 Cals
  • Even – Man Maker x 3 (50/35lbs)

Today’s Man Maker is Row Left, Push Up, Row Right, Power Clean, STO.

 

 

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