8.15.2014

 In WOD

Warm Up

3 minutes Jumprope

Dynamic Drills

Then 2 Rounds

  • Inchworms x 5
  • Good Mornings x 10
  • T Push Ups x 10

Workout of the Day

5 Sets

  • A1: RDL x 6-8 reps @ 3011 – Rest 45 seconds
  • A2: SA Press x 6-8 per @ 20X1 – Rest 45 seconds
  • A3: Alt. Front Racked Reverse Lunges x 6-8 per @ 2010 – Rest 45 seconds
  • A4: Ring Push Ups x max reps @ 1010 – Rest 90 seconds