8.13.2014

 In WOD

Warm Up

Row 300m or Run 250m

Dynamic Drills

Then

2 Rounds

  • Pull Ups x 5
  • HR Push Ups x 10
  • KBS x10

Workout of the Day

10 minutes @ 85% of:

  • Pull Ups x 5
  • Sit Ups x 10
  • SA OH Carry x 60m (30 L – 30 R)

Rest/Walk 5 minutes

10 minutes @ 85% of:

  • No PU BBJ x 5 (24/20″)
  • Wallball x 10 (20/14)
  • Row 15 Stokes (Moderate pace)

10 minutes @ 85% of:

  • Ground to Overhead (115/85)
  • HR Push Ups x 10
  • Run 250m