8.09.2017

 In Workout of the Day

Warm Up

Row 250m

Then 1 Rounds of:

  • SA KB Push Press x 5 (Left)
  • SA OH Walking Lunge x 1 length (Left)
  • Deck Squat x 10
  • SA KB Push Press x 5 (Right)
  • SA OH Walking Lunge x 1 length (Right)

Workout of the Day

A. 4 Sets

  • A1: Press x 2-3 @ 20X1 – Rest 90 seconds
  • A2: Alt Pistol x 6-8 @ 3011 – Rest 90 seconds

B. 2 Sets

Against a 3 minute running clock, complete:

  • Row 350/300m
  • Strict HSPU or L Seated KB Press x max reps

Rest 3 minutes

Against a 3 minute running clock, complete:

  • Farmers Carry x 200m (Heavy)
  • Strict Chin Up or Supinated Ring Row x max reps

2 Sets of each, 24 minutes total, 12 minutes of work.

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