8.08.17

 In Workout of the Day

Warm Up

In teams of 3, complete 2 Rounds each of:

  • Partner A – Row 250/200m
  • Partner B – Jumprope Singles
  • Partner C – Box Step Over

-Rotate stations when the rowing partner completes the distance.

Workout of the Day

A. Complete as many Double Unders as possible in 2 minutes.

B. EMOM for 30 minutes (6 Sets)

  • Min 1 – Row 12-15/10-12 Cals
  • Min 2 – Alt DB Snatch x 10 (50/35lbs) + Double Under x 25
  • Min 3 – Run 150m
  • Min 4 – Burpee Box Jump Over x 8-10 (24/20″)
  • Min 5 – Rest

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