8.02.2017

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Ankle, Hip, Wrist, and Front Rack Mobility

Then 2 Rounds of:

  • Walking Lunge x 1 length
  • T Push Up x 10

Workout of the Day

A. 5 Sets

  • A1: Front Squat x 3 @ 20X1 – Rest 90 seconds
  • A2: Dynamic Push Up x 5-7 – Rest 90 seconds

B. In teams of 2, alternate full rounds to complete 3 each of:

  • Thruster x 15 (95/65lbs)
  • TTB x 12
  • Burpee Box Jump Over x 9 (24/20″)

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