7.25.2014

 In WOD

Warm Up

Row 400m

Dynamic Drills

Ankle, Hip, and Front Rack Mobility

 

Workout of the Day

4 Sets

Against a 4 minute clock:

  • Row 500m  or Run 400m
  • Thrusters (45/35) x max reps in time remaining

Rest 4 minutes between

Leave a Comment