7.22.2014

 In WOD

Warm Up

Row 300m or Run 250m

Dynamic Drills 

Then

  • 1 Length SLRDL
  • 1 Length Bear Crawl
  • 1 Length Toy Soldiers

Workout of the Day

10 minutes @ 80%

  • Box Jump – Step Down x 5 (24″/20″)
  • Row 15/12 Calories
  • FLR on floor x 30 seconds

Rest/Walk 5 minutes

10 minutes @ 80%

  • KB Thruster x 5 (35/26# per hand)
  • Sit Ups x 10
  • Run 250m

Rest/Walk 5 minutes

10 minutes @ 80%

  • Burpees x 5
  • Wallball x 10 (20/14#)
  • SA OH Carry x 60m (30 L – 30 R) AHAP

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