7.18.2014

 In WOD

Warm Up

Run 400m

Dynamic Drills

2 Rounds

  • 5 Inchworms
  • 10 Good Mornings
  • 10 SA KBS (5 per)

Strength/Skill

A. Deadlift x 3 reps @ 20X1

Take 15-20 minutes to build to a heavy set of 3 reps with perfect posture and mechanics

MetCon

For time:

  • Deadlift x 15 reps @ 75% of “A”
  • HR Push Ups x 25
  • Run 800m
  • Deadlift x 10 
  • HR Push Ups x 20
  • Run 400m
  • Deadlift x 5
  • HR Push Ups x 15
  • Run 250m

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