7.29.2017

 In Workout of the Day

Workout of the Day

In teams of 2 or 3, complete as many reps as possible of:

With a continuous running clock:

0:00 – 12:00

  • Row 2k (1 person working at a time. split work any way)
  • Clean (Full) x max reps in time remaining (155/105lbs)

12-18:00 – REST

18-30:00

  • Run 1 mile (all partners run together)
  • Burpee Box Jump Over x max reps (24/20″)

30-36:00 – REST

36-48:00

  • 600m Farmers Carry (HEAVY)
  • Thruster x 80 (95/65)
  • Muscle Up OR CTB Pull Up x max reps in time remaining

 

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