7.27.2018

 In Workout of the Day

Warm Up

Row 2 minutes

Then 2 Rounds of:

  • Couch Stretch x 60 seconds per
  • SA Ring Row x 5 per @ 2111

Workout of the Day

A. 4 Sets

  • A1: RFESS x 6-8 per @ 3011 – Rest 60 seconds
  • A2: Active Arch Bar Row x 6-8 @ 2011 – Rest 60 seconds
  • A3: SA Bottoms Up KB Carry x 50ft per – Rest 60 seconds

B. 3 Sets

  • Row 500m

Rest 3 minutes between.

-Set 1 @ 85%, Set 2 @ 90%, Set 3 @ 95%.

 

 

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