Warm Up
Row,Run, or Bike 3 minutes
Then 2 Rounds of:
- Squat to Stand x 5
- Dislocate x 10
- OHS x 15
Workout of the Day
A. 6 Sets
- High Hang (Pockets) Power Snatch x 3 + OHS x 1 @ 31X1 – Rest 2 minutes between.
B.
In teams of two, partners alternate 3-minute sets until they each complete 30 reps of Ground to Overhead.
Against a 3-minute running clock…
- Row 500m, Run 400m, or Bike 20/15 Cals
- Ground to Overhead x max reps (135/95lbs)
-Rest EXACTLY 3 minutes between.
