7.20.2015

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Dynamic Drills

Ankle & Hip Mobility

Workout of the Day

A. 4 Sets

  • A1: Back Squat x 8-10 @ 30X1 – Rest 60 seconds
  • A2: Lying External Rotations x 8-10 per – Rest 60 seconds

B.

In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

  • Pull Up x 10
  • Wallball x 15 (20/14)
  • Double Under x 20

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