7.19.2017

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Dislocate x 10
  • T Push Up x 10
  • OH Walking Lunge x 1 length (25/15lb plate)

Workout of the Day

A. 4 Sets

  • A1: Press x 6-8 @ 20X1 – Rest 45 seconds
  • A2: Hollow Body Flutter Kicks x 30-45 seconds – Rest 45 seconds
  • A3: Bottom’s Up Kettlebell Carry x 50 feet each arm – Rest 90 seconds

B.

In teams of 2, with only 1 partner working at a time, partners alternate to complete 7 rounds each of:

  • Man Maker x 5 (50/35lbs)

Today’s Man Maker is: Row Left, Push Up, Row Right, Power Clean, Shoulder to Overhead.

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