Warm Up
Dynamic Drills
Then
- Bear Crawl x 1 length
- Crab Walk x 1 length
- Walking Lunge x 1 length
- Burpee Broad Jump x 1 length
Workout of the Day
Make up a missed test from this week – OR –
A. 4 or 5 Sets for Quality
- Rope Climb x 2-3 (legless if possible)
- Alt. Pistol x 8-10
- Nose to Wall HS Hold x 30-45 seconds
- Hollow Rocks/Hold x 20-30 seconds
B. For time:
- Row 500m (all out!)
